Weigh In record (no journal entry) for 25 February 2016
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215.3 lb
Lost so far: 21.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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251 kcal
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Fat: 8.47g | Prot: 13.25g | Carb: 31.47g.
Breakfast: Green Cabbage, Vlasic Dill Relish, Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Whole Foods Market Stevia, Spring Valley Caramel Calcium Chews with Vitamin D & K, Apples, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Snack Cracker. Lunch: Snack Cracker, Huy Fong Foods Sriracha Hot Chili Sauce, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Pacific Natural Foods Organic Beef Broth. more...
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losing 6.3 lb a week
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