Weigh In record (no journal entry) for 19 October 2011
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184.0 lb
Lost so far: 27.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1300 kcal
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Fat: 40.78g | Prot: 81.72g | Carb: 169.66g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: Onions, Minced Garlic, Extra Virgin Olive Oil, Quorn Mince, Cooked Kale (from Fresh), Cherry Tomatoes, Garbanzo Beans. Dinner: Milk (Fat Free or Skim, Calcium Fortified), IsaLean French Vanilla Shake. Snacks/Other: Greek yogurt w/honey, Cashew Halves & Pieces. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 22 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 3.5 lb a week
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 Comments
You look lovely in green..way to go girl....☺
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19 Oct 11 by member: jconner
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