Chrisjea's Journal, 25 February 2016

178.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 32.26g | Prot: 68.94g | Carb: 131.90g.   Breakfast: Dole Frozen Mixed Fruit, Jimmy Dean Turkey Sausage Links, Oatmeal, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Rotel Original Diced Tomatoes and Green Chilies, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Apples. more...

2765 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 6 hours and 41 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...