gasfather's Journal, 04 January 2010

320.0 lb Lost so far: 14.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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1685 kcal

Fat: 61.67g | Prot: 99.86g | Carb: 181.07g.   Breakfast: silk vanilla, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: salad. Dinner: smoked pork chop, turkey meatloaf. Snacks/Other: orange, deli ham, miracle whip light, rye bread. more...

4273 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Custom Circuit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...