Weigh In record (no journal entry) for 19 October 2011
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156.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1923 kcal
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Fat: 56.64g | Prot: 152.49g | Carb: 212.57g.
Breakfast: Fiber Gummies, Quick 1 Minute Oats, Soy Milk with Omega-3 DHA. Lunch: Broccoli, Cooked Celery (Fat Not Added in Cooking), Soft Tofu. Dinner: Lowfat Peach Kefir, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Fiber Gummies, 100% Apple Juice, Bananas, Builder's Bar - Chocolate, 2% Fat Greek Yogurt, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2490 kcal
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Activities & Exercise:
Core Cardio - 1 hour and 9 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 21 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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