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Workout:
3 mins jumping rope to Miley - I cant wait to see you again
50/10 intervals doing 5 exercises for 4 rounds = total 20 mins
1. jumping rope
2. high knees
3. jumping jacks
4. jump lunges
5. criss- cross jumps
30/30 intervals doing a circuit of 10 exercises for 30 sec with 30 secs jogs in between for a total of 10 mins
1. lunges with side twist
2. T planks
3. Y squats
4. side plank with arm twist
5. mountain climbers
6. bridge with reach
repeat from top from 1- 4
Cool down and stretching for 7 mins
Housework: washed car, washed 3 bathrooms, 2 loads laundry, washed bedroom windows
at work desk 09:50am cals burnt 416 steps 8205
Yesterday did Jane Fonda workout after tutoring, went to bed 10:30... B'fast today at 11:30am - last meal last night was 19:30 ( water biscuits and cheese)
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129.2 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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909 kcal
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Fat: 35.19g | Prot: 31.87g | Carb: 126.48g.
Breakfast: Nectarines, Plums, Pears. Lunch: Tillamook Swiss Cheese Deli Sliced, Pollo Tropical Bread Roll, Peloponnese Kalamata Olives, Mozzarella Fresca Fresh Mozzarella Bocconcini, Arugula Lettuce, Tomatoes. Dinner: Carr's Table Water Crackers, Mezzetta Kalamata Olives, Mozzarella Fresca Fresh Mozzarella Bocconcini, Arugula Lettuce, Tomatoes. Snacks/Other: Chicago Town Chocolate Cake. more...
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1750 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 3.1 lb a week
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