Weigh In record (no journal entry) for 25 February 2016
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1651 kcal
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Fat: 89.28g | Prot: 55.05g | Carb: 157.91g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch. Lunch: Aldi Kochschinken, Metzgerfrisch Bierschinken, Mehrkornbrot, Butter. Dinner: Thomy Süßer Senf, Laugenstange, Aldi Münchner Weißwurst. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade, KitKat KitKat, Choceur Schokoriegel. more...
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2885 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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