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wroughtinfire
Journal
19 Oct 11
wroughtinfire's Journal, 19 October 2011
wroughtinfire's Profile
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I don't know how that happened, actually, as I thought I wasn't doing that well. No complaints, though...I'm not going to look a gift horse in the mouth.
193.8 lb
Lost so far:
22.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
1067 kcal
Fat: 37.47g | Prot: 101.29g | Carb: 76.14g.
Breakfast:
Pumpkin Pie Pop Tart.
Lunch:
brussels sprouts.
Dinner:
buffalo chicken.
Snacks/Other:
Apples.
more...
2511 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 4.0 lb a week
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