Weigh In record (no journal entry) for 24 February 2016
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298.5 lb
Lost so far: 11.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1823 kcal
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Fat: 147.02g | Prot: 90.73g | Carb: 43.80g.
Breakfast: Cheese Frittata Muffins. Lunch: Green Olives, Hard-Boiled Egg. Dinner: Crystal Farms Shredded Cheddar Cheese, Sour Cream, Farmland Foods Ground Pork. Snacks/Other: Planters Deluxe Mixed Nuts, Great Lakes Cheese Monterey Jack Cheese, Kraft Philadelphia Cream Cheese Spread, Laughing Cow Mini Babybel Original Cheese, Planters Deluxe Mixed Nuts, Vitafusion, MultiVites Gummy Vitamins, B-12 Gummy Vitamins, Water. more...
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losing 2.5 lb a week
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