Weigh In record (no journal entry) for 24 February 2016
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240.2 lb
Lost so far: 109.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1067 kcal
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Fat: 46.39g | Prot: 80.92g | Carb: 85.83g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: Denny's Fit Slam. Dinner: Cooked Asparagus (from Fresh), Cauliflower, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 1.4 lb a week
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foreverfrost's weight history
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