Weigh In record (no journal entry) for 24 February 2016
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216.2 lb
Lost so far: 20.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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866 kcal
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Fat: 17.27g | Prot: 90.02g | Carb: 73.03g.
Breakfast: Bai Brasilia Blueberry, Hunt's Sugar Free Cherry Jello Snack Pack, Snack Cracker, Yogi Green Tea Blueberry Slim Life, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Apples, Spring Valley Caramel Calcium Chews with Vitamin D & K, Performance Food Centers Isolate Advantage Whey Protein Isolate, Nature Made Chewable Vitamin C. Lunch: Snack Cracker, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: White Cake with Icing (Home Recipe or Purchased), Red Lobster Fat-Free Ranch Dressing, Red Lobster Sides - Garden Salad, Red Lobster Sides - Fresh Broccoli, Red Lobster Flounder (Full Portion). more...
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2602 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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