Weigh In record (no journal entry) for 24 February 2016
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255.8 lb
Lost so far: 12.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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549 kcal
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Fat: 9.34g | Prot: 83.93g | Carb: 29.12g.
Breakfast: Shrimp (Mixed Species, Moist Heat, Cooked). Lunch: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Jason's Deli Dill Pickle Spear, Apples. more...
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losing 5.6 lb a week
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