tlhamon's Journal, 24 February 2016

5.0%

117.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 68.50g | Prot: 172.50g | Carb: 295.00g.   Breakfast: Kroger Blueberry Bagel, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, pro performance amplified n.o. loaded v2. more...

2356 kcal

Activities & Exercise: Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...