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workout today: 3 mins Miley - skipping to 'Can't wait to see you again' followed by 10 min 30/30 intervals doing a sequence of: 1. skip 30/ jog 30 2. diamond skips 30/ jog 30 3. high knees 30/jog 30 4. jumping jacks 30/ jog 30 5. jump lunges 30/jog 30 and doing it twice for a total of 10 rounds. next 20 min core circuit and concluded with 6 min cool down.
Housework: washed bedroom floors,2 bath rooms, 2 loads of laundry, vacuumed carpet, stairs.
at work desk 09:50 am steps done this morning: 7449, cals burnt 375
Yesterday managed Jane Fonda workout for 50 mins - work till 19:00 then tutoring Biology (and i have never studied this! so brain workout too!) till 21:30.
Happy with results, arrows going down, Day 2 :) yeah i am out of red and into orange! B'fast at 11:30 am.
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129.6 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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507 kcal
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Fat: 8.67g | Prot: 16.11g | Carb: 106.36g.
Breakfast: Pears, Plums, Nectarines. Lunch: Tomatoes, Mixed Salad Greens, Mozzarella Fresca Fresh Mozzarella Bocconcini, Gala Apples. Dinner: Tomatoes, Mixed Salad Greens, Mozzarella Fresca Fresh Mozzarella Bocconcini, Gala Apples. more...
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1754 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 12.3 lb a week
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