Weigh In record (no journal entry) for 18 October 2011
|
222.8 lb
Lost so far: 2.2 lb.
Still to go: 62.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 October 2011:
|
761 kcal
|
Fat: 31.38g | Prot: 63.83g | Carb: 63.42g.
Breakfast: reclaim smart smoothie. Lunch: water, nogii High protein bar. Dinner: boston market loaded mashed potatoes, boston market rotisserie chicken, boston market squash casserole. Snacks/Other: Pepsi, ground chuck, cole's cheesesticks. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Indigoflava's weight history
|