Indigoflava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 544 * 32%
fat: 34.47g
|
protein: 39.19g
|
carbs: 21.00g
- -
March 2014
Tue 18th: 456 * 27%
fat: 12.72g
|
protein: 21.89g
|
carbs: 64.91g
- -
January 2014
Thu 16th: 970 * 57%
fat: 49.00g
|
protein: 43.50g
|
carbs: 88.00g
- -
Wed 15th: 913 * 54%
fat: 43.00g
|
protein: 37.25g
|
carbs: 91.25g
- -
Tue 14th: 854 * 50%
fat: 26.19g
|
protein: 49.81g
|
carbs: 118.59g
- -
Mon 13th: 315 * 19%
fat: 16.50g
|
protein: 10.50g
|
carbs: 31.00g
2761*  2446
Sat 11th: 520 * 31%
fat: 31.75g
|
protein: 18.00g
|
carbs: 43.50g
- -
Tue 7th: 931 55%
fat: 27.66g
|
protein: 36.61g
|
carbs: 134.31g
- -
Mon 6th: 424 * 25%
fat: 18.53g
|
protein: 15.65g
|
carbs: 50.19g
- -
Thu 2nd: 60 * 4%
fat: 4.50g
|
protein: 1.00g
|
carbs: 4.50g
- -
December 2013
Mon 2nd: 777 * 46%
fat: 42.46g
|
protein: 24.38g
|
carbs: 83.30g
- -
November 2013
Mon 25th: 575 * 34%
fat: 28.50g
|
protein: 15.50g
|
carbs: 65.75g
5022*  4447
Thu 21st: 402 * 24%
fat: 7.00g
|
protein: 17.70g
|
carbs: 68.80g
- -
Tue 19th: 559 * 33%
fat: 31.57g
|
protein: 10.38g
|
carbs: 57.70g
- -
Mon 18th: 639 * 38%
fat: 28.87g
|
protein: 21.58g
|
carbs: 70.87g
- -
Thu 14th: 145 * 9%
fat: 3.50g
|
protein: 2.00g
|
carbs: 27.50g
- -
Wed 13th: 189 * 11%
fat: 10.57g
|
protein: 9.88g
|
carbs: 13.20g
- -
Thu 7th: 950 * 56%
fat: 40.70g
|
protein: 30.00g
|
carbs: 120.06g
- -
Wed 6th: 1059 * 62%
fat: 62.83g
|
protein: 50.21g
|
carbs: 71.76g
- -
October 2013
Wed 30th: 1180 * 69%
fat: 53.80g
|
protein: 45.25g
|
carbs: 128.49g
- -

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