Weigh In record (no journal entry) for 24 February 2016
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2016:
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1700 kcal
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Fat: 53.37g | Prot: 88.80g | Carb: 208.55g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, Tomat 90g. Dinner: Egg 60g, Gulrot 100g, Søtpotet 100g, Kålrot 100g. Snacks/Other: Sørlandsis -Krokan 100g, appelsin 225g. more...
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losing 7.7 lb a week
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