Weigh In record (no journal entry) for 24 February 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1498 kcal
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Fat: 59.08g | Prot: 45.37g | Carb: 195.38g.
Breakfast: Aldi Kochschinken, Roggenbrot, Butter, Erdbeermarmelade, Kaffee mit Milch. Lunch: Butter, Aldi Kochschinken, Metzgerfrisch Bierschinken, Mehrkornbrot. Dinner: Barilla Tortellini mit Fleisch und Tomatensauce. Snacks/Other: Choceur Schokoriegel, Alnatura Vollmilch Schokolade, Banane, Ja! Mini-Brezeln, Gummibärchen. more...
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2916 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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