eveninghawk's Journal, 18 October 2011

234.5 lb Lost so far: 6.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 87.51g | Prot: 82.29g | Carb: 290.89g.   Breakfast: coffee milk and sugar, sausage egg and cheese on an english muffin. Lunch: michelina's manicotti. Dinner: beer, french fries, blt, banana bread, pumpkin spice latte. more...

3607 kcal

Activities & Exercise: Circuit Training - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...