Weigh In record (no journal entry) for 23 February 2016
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256.6 lb
Lost so far: 11.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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576 kcal
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Fat: 10.46g | Prot: 90.58g | Carb: 27.80g.
Breakfast: Pickles, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Apples, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Green String Beans. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked). more...
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losing 4.2 lb a week
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