Weigh In record (no journal entry) for 19 February 2016
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263.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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500 kcal
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Fat: 11.06g | Prot: 53.27g | Carb: 54.18g.
Breakfast: Apples. Lunch: Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Apples, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 1.6 lb a week
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moonbeam2's weight history
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