Weigh In record (no journal entry) for 23 February 2016
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163.4 lb
Lost so far: 13.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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682 kcal
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Fat: 35.94g | Prot: 31.57g | Carb: 89.04g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Bananas. Lunch: Trader Joe's Caesar Salad with Chicken with Dressing. more...
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gaining 7.7 lb a week
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