Weigh In record (no journal entry) for 23 February 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1813 kcal
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Fat: 68.93g | Prot: 134.43g | Carb: 176.39g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Ground Turkey, Andy Boy Romaine Lettuce, Mission Garden Spinach Herb Tortilla Wraps, Water. Dinner: Newman's Own Sockarooni Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg. more...
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3071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 9.1 lb a week
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