Weigh In record (no journal entry) for 18 October 2011
|
207.8 lb
Lost so far: 112.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
1985 kcal
|
Fat: 21.26g | Prot: 149.82g | Carb: 315.96g.
Breakfast: refreshing fruit medley, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, fiber one. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: restaurant hamburger bun, turkey burger kirkland, garden veggie patty morningstar farms. Snacks/Other: dreyers fruit bars, chobani nonfat peach yogurt, apple. more...
|
|
3106 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 44 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|