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5.0%
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117.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2235 kcal
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Fat: 53.50g | Prot: 213.00g | Carb: 254.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Jif Creamy Peanut Butter, Kroger Blueberry Bagel. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Traditional Salsa (Hot), Kroger Break-Free Real Egg Product. Snacks/Other: pro performance amplified n.o. loaded v2, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Instant Oatmeal - Cinnamon Roll. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes. more...
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gaining 1.8 lb a week
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