Weigh In record (no journal entry) for 23 February 2016
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194.0 lb
Lost so far: 39.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1193 kcal
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Fat: 53.82g | Prot: 76.40g | Carb: 105.93g.
Breakfast: Udi's Everything Inside Bagel, Philadelphia Light Garden Vegetable Cream Cheese, AFS Nutrient Solution (30g), Bananas. Lunch: Maya Kaimal Butter Chicken. Dinner: Gluten Free Flour Tortillas, Jack's Jack's Special Salsa, Calavo Avocado, Chicken Breast. more...
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losing 2.8 lb a week
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silvasurfas's weight history
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