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Workout this morning: 3 mins skipping rope, 10 mins intervals, 21 mins core circuit and 6 mins cooldown - 40 mins total.
Housework : vacuumed carpet, cleaned 2 bathrooms, hung 3 washloads, dusted upstairs and downstairs with feather duster, made up 4 beds.
at work 9:35 am, calories burnt 355, steps 7262
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131.4 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1014 kcal
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Fat: 33.03g | Prot: 32.65g | Carb: 156.92g.
Breakfast: Nectarines, Sweet Cherries (Queen Anne, Bing), Plums. Lunch: White Rice, Gala Apples, Mozzarella Fresca Fresh Mozzarella Bocconcini, Mixed Salad Greens, Tomatoes. Dinner: Goats Cheese (Soft), Carr's Table Water Crackers, Sargento Deli Style Sliced Gouda Cheese, Gala Apples, Mozzarella Fresca Fresh Mozzarella Bocconcini, Mixed Salad Greens, Tomatoes. Snacks/Other: Troyer Farms Cheese Flavored Corn Twistees. more...
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1772 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 12.3 lb a week
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