Weigh In record (no journal entry) for 23 February 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2016:
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986 kcal
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Fat: 47.76g | Prot: 47.22g | Carb: 96.01g.
Breakfast: Kaffee mit Milch, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Butter, Aldi Kochschinken, Metzgerfrisch Bierschinken, Mehrkornbrot. Dinner: Sauce Hollandaise, Aldi Schwarzwälder Schinken, Aldi Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). more...
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2754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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