gmailgirl's Journal, 18 October 2011

165.5 lb Lost so far: 9.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 38.39g | Prot: 61.55g | Carb: 123.88g.   Breakfast: skim milk, Honey Nut Cheerios. Lunch: carrot sticks, low fat ranch dip, Pringles Stix, smart ones slow roasted turkey breast. Dinner: chick fil a carrot salad, chick fil a chicken nuggets. more...

1829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...