Weigh In record (no journal entry) for 18 October 2011
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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578 kcal
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Fat: 24.32g | Prot: 60.26g | Carb: 31.29g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), HOT CHOCOLATE. Lunch: ranch dressing, lettuce salad. Dinner: GREEN BEANS, PORK CHOP. more...
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losing 7.0 lb a week
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