Weigh In record (no journal entry) for 22 February 2016
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2033 kcal
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Fat: 117.82g | Prot: 92.52g | Carb: 159.87g.
Breakfast: Domino Sugar Brownulated Light Brown Sugar, Coffee (Brewed From Grounds), Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Honey Roasted Peanuts, Air Popped Popcorn, Italian Salad Dressing, Parmesan Cheese (Grated), Croutons, Mushrooms, Spinach. Dinner: 2% Fat Milk, Great Value Ranch Dip, Cauliflower, Macaroni or Noodles with Cheese, Johnsonville Cheddar Bratwurst. more...
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4805 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 4 hours and 40 minutes, Sleeping - 8 hours, Resting - 45 minutes, Standing - 4 hours. more...
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losing 0.7 lb a week
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