Weigh In record (no journal entry) for 18 October 2011
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158.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1934 kcal
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Fat: 67.40g | Prot: 107.60g | Carb: 222.75g.
Breakfast: Sonho de Valsa, Fiber Gummies, Soy Milk with Omega-3 DHA. Lunch: Grilled Chicken on Multigrain Wheat, Chocolate Brownie Cookie, Skinny Pizza on Wheat (No Mushrooms). Dinner: 2% Fat Greek Yogurt, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Fiber Gummies, Ice Cream Bar, Builder's Bar - Chocolate. more...
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2452 kcal
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Activities & Exercise:
Core Cardio - 1 hour and 17 minutes, Desk Work - 7 hours, Resting - 8 hours and 13 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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neffaree's weight history
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