Weigh In record (no journal entry) for 22 February 2016
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194.4 lb
Lost so far: 39.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1212 kcal
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Fat: 43.86g | Prot: 44.77g | Carb: 168.25g.
Breakfast: Trader Joe's Ancient Grain & Super Seed Oatmeal, Smart Balance Omega Natural Peanut Butter, The Republic of Tea Be Well Red Teas - Get Charged. Lunch: Trader Joe's Dried Pineapple Rings, Kroger California Roll. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Kind Healthy Grains Popped Dark Chocolate with Sea Salt, The Republic of Tea Get Lost Red Tea. more...
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losing 1.4 lb a week
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silvasurfas's weight history
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