Makiczek's Journal, 18 October 2011

119.0 lb Lost so far: 1.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 37.57g | Prot: 40.36g | Carb: 165.58g.   Breakfast: nutella, Low Fat Original Liquid Coffee Creamer, Gluten Free White Sandwich Bread. Lunch: dried fruit, Nonfat Plain Greek Yogurt. Snacks/Other: Cashew & Almond Whole Fruit & Nut Bar, Smart Pop 94% Fat Free Butter, Banana, Natural Almonds 100 Calorie Pack. more...

1457 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...