Weigh In record (no journal entry) for 22 February 2016
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257.2 lb
Lost so far: 10.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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535 kcal
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Fat: 12.26g | Prot: 70.61g | Carb: 36.16g.
Breakfast: Green String Beans, Steak (Lean Only Eaten). Lunch: Apples. Dinner: Onions, Pacific Natural Foods Organic Free Range Chicken Broth, Taylor Farms Celery Sticks, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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