Weigh In record (no journal entry) for 22 February 2016
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200.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1658 kcal
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Fat: 58.19g | Prot: 122.57g | Carb: 177.72g.
Breakfast: Bob's Red Mill Flaxseed Meal, Pure Protein Whey Protein Triple Chocolate Shake, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Water, Coffee (Brewed From Grounds). Lunch: Water, Green Sweet Pepper, Blueberries, Ralphs Whole Raw Almonds. Dinner: Ground Turkey, Clover Honey, Trader Joe's Raw Almonds, Food Club Whole Unsweetened Strawberries. more...
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3091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.7 lb a week
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