Weigh In record (no journal entry) for 18 October 2011
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2997 kcal
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Fat: 75.64g | Prot: 146.38g | Carb: 264.24g.
Breakfast: Chicken, Egg & Cheese Bagel, Chocolate Protein Shake. Lunch: Brown Rice with Craisins and Mango, 60 Minute IPA. Dinner: Flame Grilled Chicken Breast, Skinless, Lite Beer, Draught (Can), Torpedo Extra IPA. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Trail Mix. more...
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losing 7.0 lb a week
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