bighdhinatco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 4841 * 220%
fat: 172.87g
|
protein: 167.88g
|
carbs: 509.85g
- -
Thu 2nd: 1648 * 75%
fat: 69.62g
|
protein: 78.40g
|
carbs: 119.68g
- -
Wed 1st: 2122 * 96%
fat: 110.56g
|
protein: 78.47g
|
carbs: 98.24g
2935*  813
April 2024
Tue 30th: 987 * 45%
fat: 44.26g
|
protein: 93.37g
|
carbs: 70.09g
- -
Mon 29th: 1309 * 60%
fat: 22.66g
|
protein: 130.30g
|
carbs: 100.56g
2538*  1229
Sun 28th: 2304 * 105%
fat: 88.10g
|
protein: 141.44g
|
carbs: 159.32g
2513*  209
Sat 27th: 3719 * 169%
fat: 94.36g
|
protein: 167.48g
|
carbs: 314.94g
2357*  1362
Fri 26th: 1391 * 63%
fat: 55.12g
|
protein: 92.68g
|
carbs: 139.57g
2372*  981
Thu 25th: 4366 * 198%
fat: 94.08g
|
protein: 126.35g
|
carbs: 378.19g
2825*  1541
Wed 24th: 2556 * 116%
fat: 119.05g
|
protein: 99.96g
|
carbs: 284.73g
2718*  162
Tue 23rd: 2753 * 125%
fat: 100.83g
|
protein: 74.28g
|
carbs: 285.53g
2813*  60
Mon 22nd: 1783 * 81%
fat: 101.94g
|
protein: 74.92g
|
carbs: 146.56g
2372*  589
Sun 21st: 2200 * 100%
fat: 98.92g
|
protein: 145.93g
|
carbs: 122.54g
3759*  1559
Sat 20th: 3199 * 145%
fat: 109.50g
|
protein: 107.00g
|
carbs: 290.01g
2738*  461
Fri 19th: 3252 * 148%
fat: 106.35g
|
protein: 117.35g
|
carbs: 391.71g
2630*  622
Thu 18th: 1708 * 78%
fat: 60.11g
|
protein: 109.29g
|
carbs: 185.75g
2902*  1194
Wed 17th: 2209 * 100%
fat: 67.00g
|
protein: 106.50g
|
carbs: 144.81g
2845*  636
Tue 16th: 2096 * 95%
fat: 124.41g
|
protein: 150.87g
|
carbs: 90.66g
2577*  481
Mon 15th: 1450 * 66%
fat: 51.66g
|
protein: 196.27g
|
carbs: 48.99g
3135*  1685
Sun 14th: 2875 * 131%
fat: 103.56g
|
protein: 166.15g
|
carbs: 328.03g
2730*  145

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