Weigh In record (no journal entry) for 22 February 2016
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210.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2016:
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1431 kcal
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Fat: 14.12g | Prot: 85.96g | Carb: 219.95g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, Tomat 90g. Dinner: Jordbærsyltetøy 20g First Price, Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl. Snacks/Other: Bringebær syltetøy First Price 20g, Wasa Husman, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Bringebær syltetøy First Price 20g, Wasa Husman, Eple Importert 200g, Appelsin Navelina Spania 130g. more...
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losing 10.8 lb a week
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