Weigh In record (no journal entry) for 22 February 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2016:
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1566 kcal
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Fat: 85.72g | Prot: 75.86g | Carb: 122.93g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch. Lunch: Mehrkornbrot, Metzgerfrisch Bierschinken, Aldi Kochschinken, Butter. Dinner: Kartoffelauflauf, Real Quality Currywurst XXL, Hackbraten, Currywurst. Snacks/Other: KitKat KitKat, Gummibärchen. more...
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2754 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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