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5.0%
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2475 kcal
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Fat: 68.48g | Prot: 203.96g | Carb: 267.52g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Builders Bar (Peanut Butter), Protein Plus Protein Bars - Chocolate Fudge Deluxe, ravage. Dinner: Premium Selection Flax & Fiber Bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Solid White Tuna in Water, Private Selection Rye Bread, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Red Label Scotch Whisky, Builders Bar (Chocolate). more...
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2691 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Standing - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 2.8 lb a week
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