Weigh In record (no journal entry) for 21 February 2016
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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2349 kcal
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Fat: 115.70g | Prot: 83.60g | Carb: 247.58g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Bob Evans Pork Sausage Links, Hashed Brown Potatoes, Fried Egg. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Coca-Cola Vanilla Coke (Can), Better Made Baked Pretzel Rods, Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar. more...
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steady weight
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