Golrokh's Journal, 17 October 2011

131.0 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 36.93g | Prot: 40.39g | Carb: 268.85g.   Breakfast: Vegan Pumpkin Spice Cookies, water, goji. Lunch: apple jam, rice squares, steamed bun. Dinner: vegetarian chili. Snacks/Other: popcorn, Shirmal Bread, apple. more...

1821 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...