Weigh In record (no journal entry) for 21 February 2016
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164.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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2429 kcal
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Fat: 117.88g | Prot: 103.62g | Carb: 184.08g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Hellmann's Real Mayonnaise, Turkey Meat, Oranges, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick. Dinner: Tea with Milk, White Table Wine, red wine, onion, garlic, carrot, oil, black olives, bacon, beef, sour cream, Brussels Sprouts, Boiled Potato, onion, cauliflower, olive oil. Snacks/Other: Raspberries, lime juice, vanilla extract, cream cheese, sugar, cream. more...
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gaining 0.4 lb a week
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