Weigh In record (no journal entry) for 21 February 2016
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243.2 lb
Lost so far: 106.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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272 kcal
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Fat: 10.00g | Prot: 30.00g | Carb: 14.00g.
Breakfast: Walmart Supreme Super Sub Sandwich. more...
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gaining 22.4 lb a week
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foreverfrost's weight history
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