Weigh In record (no journal entry) for 21 February 2016
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1724 kcal
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Fat: 53.70g | Prot: 86.33g | Carb: 225.74g.
Breakfast: Erdbeermarmelade, Butter, Weizenbrötchen, Kaffee mit Milch, Corned Beef. Lunch: Coop Früchtequark Erdbeer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hackbraten. Dinner: Philadelphia Doppelrahmstufe, Edeka Deutsches Corned Beef, Kühne Gewürzgurken, Butter, Roggenbrot. Snacks/Other: Kekse, Ja! Mini-Brezeln, Banane. more...
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2534 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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