Weigh In record (no journal entry) for 21 February 2016
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257.8 lb
Lost so far: 10.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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581 kcal
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Fat: 7.83g | Prot: 79.54g | Carb: 52.11g.
Breakfast: Apples. Lunch: Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apples, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 18.2 lb a week
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