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just a quick note that today's eating does not count as i have not been able to keep anything down!
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130.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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869 kcal
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Fat: 24.74g | Prot: 45.97g | Carb: 122.93g.
Breakfast: Hemp Granola, Hulled Pumpkin and/or Squash Seeds, Biobest Probiotic Yogurt (90% Lactose Free) Plain, Honey, Dry Roasted Sunflower Seeds (with Salt Added), Water, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Vegan Protein +, Vanilla Soy Milk (Omega DHA), Sweeteners (Splenda Packets, Sucralose), Coffee, White Sugar (Granulated or Lump), Bananas. Snacks/Other: Whipped Peanut Butter, Saltine Crackers. more...
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1633 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, work - 4 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
I hope you feel better! Nasty bug?
18 Oct 11 by member: Javadali
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Hi Javadali... unfortunately not a nasty bug, it is just my physical reaction to an over load of stress... slowly getting it under control tho.
Thank you very much for caring.. it is appreciated.
19 Oct 11 by member: pam-u-la
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