Weigh In record (no journal entry) for 20 February 2016
|
173.3 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2016:
|
1305 kcal
|
Fat: 58.42g | Prot: 62.84g | Carb: 129.94g.
Breakfast: Corned Beef, Erdbeermarmelade, Gekochtes Ei, Weizenbrötchen, Kaffee mit Milch, Butter. Lunch: Gut & Günstig Kräuter Quark, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Köfte. Dinner: Lidl Flammkuchen mit Speck und Zwiebeln. more...
|
|
2873 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|