Weigh In record (no journal entry) for 20 February 2016
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220.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2383 kcal
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Fat: 82.41g | Prot: 105.78g | Carb: 292.63g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half, Van's Wheat-Gluten Free Waffles. Lunch: American Cheese, Thomas' Original English Muffins, Tuna Fish Salad, Garden Lites Frozen Zucchini Souffle. Dinner: Cooked Broccoli, Kraft Macaroni & Cheese as Packaged, Fazoli's Cheese Pizza Slice. Snacks/Other: Land O'Lakes Butter with Olive Oil, Italian Bread, Land O'Lakes Low Fat Half & Half, Coffee (Brewed From Grounds). more...
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3686 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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